Tamoya Thomas' photo

Tamoya Thomas

MSN, PMHNP-BC
She/her/hers

Licensed in: New York

Focus areas: students (18+), seniors, and new or expecting parents

Education: Wilkes University

I’ve taken the ADHD Care Pledge to support safe and thoughtful stimulant use

Hi! I’m Tamoya, a board-certified psychiatric nurse practitioner with 14 years of nursing experience. I provide care to clients across New York, specializing in ADHD, anxiety, bipolar, and burnout. My strong foundation in evidence-based mental health care was established through my post-graduate psychiatric specialization at Wilkes University.

Trained as a psych NP, I’m a generalist with experience treating a wide range of mental health conditions.

Navigating emotional and mental health challenges can be difficult, and I am here to offer a supportive and empathetic approach.

We’re likely a good match if you…

  • appreciate someone who keeps things real and relaxed
  • could use support finding your footing again
  • hope to feel less overwhelmed when things get stressful
  • are trying to build healthier routines
  • are looking to find steadier, calmer days

Specialties

ADHD Anxiety Bipolar disorder Burnout College & graduade student mental health Depression Insomnia & sleep disorders Life transitions Obsessive-compulsive disorder (OCD) Post-traumatic stress disorder (PTSD) Women's issues

Treatment Approaches

Behavioral modification Brief dynamic therapy Client-centered therapy Cognitive Behavioral Therapy (CBT) Culturally sensitive therapy Dialectical Behavioral Therapy (DBT) Interpersonal therapy Life coaching Medication management Mindfulness-based therapy Motivational interviewing Person-centered therapy Positive psychotherapy Psychiatric evaluation Psychodynamic therapy Relational therapy Solution-Focused Brief Therapy (SFBT) Strength-based therapy Supportive therapy Talk therapy Trauma-focused therapy

Insurances Accepted

  • Aetna
  • Anthem
  • Blue Cross Blue Shield
  • CDPHP
  • Cigna Healthcare
  • Cigna Healthcare Medicare Advantage
  • Medicare
  • Oscar Health
  • Oxford Health Plans
  • UnitedHealthcare

Reviews

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“I really enjoyed my first meeting with Tamoya Thomas, she was very thorough and considerate, trying to get to the root of my problems instead of simply prescribing treatment."

— H. S.


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“Great listening by Tamoya, and she even gave suggestions for reading and videos."

— P. F.


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“I felt very comfortable talking with Tamoya; the conversation and her approach were tailored to my concerns and she even included treatment steps for me."

— J. W.


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“She was very kind and compassionate. Answered all of my questions and offered me some helpful suggestions!"

— E. A.


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“I really had a great time talking to my provider. This was my first time talking to a psychiatrist, and she made it the easiest thing to do. She was very attentive and made it feel like I didn't say anything wrong!"

— S. B.