About the Author: Courtney Paton, MSN, PMHNP-BC

Anxiety • Depression

How to (Actually) Use Your Phone Less: A Guide to Cutting Down Your Screen Time
At this point, is there anything we can’t do with a smartphone? The convenience is real, but so is the distraction. Explore clinician-backed tips to reduce your screen time.
By Anna Marks, MSN, PMHNP-BC

| 5 min read

If you are having a mental health emergency, call 911, the National Suicide and Crisis Helpline at 988, or go to your local ER.

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