For Black Maternal Mental Health Week, NP Saketa Polk centers the emotional wellbeing of Black mothers. Learn the signs of struggle that often go unnoticed, and how to ask for the support you need.

If you've come across the term EMDR before, there's a good chance your first reaction was: wait, what? It sounds a little out there, but EMDR is one of the most researched, evidence-backed treatments we have for trauma and PTSD. Psych NP Jamie Sullivan breaks down everything you need to know.

At this point, is there anything we can’t do with a smartphone? The convenience is real, but so is the distraction. Explore clinician-backed tips to reduce your screen time.

Spring is connected to optimism, motivation, and a buzz of renewal, but sometimes our mood can take a minute to catch up. If seasonal transitions feel difficult for you, there are things that can help.

You don't have to be falling apart to benefit from therapy. If you've been quietly wondering whether it's for you, these signs might be the nudge you need.

Feeling truly seen by your mental health practitioner can transform the healing process. Learn why being acknowledged matters, and what to look for in a practitioner who helps you feel safe.

IVF can be overwhelming. Explore the emotional side of fertility treatment and gentle ways to support your mental health through every step.

Insomnia can make it hard to fall asleep or stay asleep throughout the night, and CBT-I can help. CBT-I is a practical, supportive approach that addresses the patterns, behaviors, and thoughts that keep you up at night, so you can wake up feeling well rested.

Self-care doesn’t have to be complicated or time-consuming. Even small, simple actions can help you feel more present, relaxed, and better connected to yourself.

Small shifts in our routines, energy, and relationships can shape how we see ourselves. Paying attention to these changes and responding with care makes it easier to stay grounded before things feel heavier.

You might notice your energy, mood, or motivation shift during the winter months, and that’s okay. By incorporating a few techniques into your life, getting through the season can feel much more manageable.

Lobelys Anicet, a Lavender psych NP, provides an overview of what it’s like to begin therapy and how understanding deeper patterns can create real, lasting change and support meaningful growth.