If you've come across the term EMDR before, there's a good chance your first reaction was: wait, what? It sounds a little out there, but EMDR is one of the most researched, evidence-backed treatments we have for trauma and PTSD. Psych NP Jamie Sullivan breaks down everything you need to know.

A story that highlights an expecting mother's journey as she finds out about her twin pregnancy. This journey captures the mother's experiences of joy, excitement, anxiety, and grief following loss of one twin.

Depression affects many people, and overcoming it involves a multifaceted approach. We outline eight simple ways to manage and get through a depressive cycle.