About the Author: Lacy Almeida, MSN, PMHNP-BC

ADHD

More Than Being Distracted: What Adult ADHD Actually Looks Like
A TikTok video or an online quiz can only tell you so much about ADHD. Lavender psychiatric nurse practitioner Lacy Almeida explains the condition and shares what to do if you recognize the signs in yourself.
By Lacy Almeida, MSN, PMHNP-BC

| 4 min read
Anxiety • Depression

Blood Sugar and Anxiety: A Hidden Connection Behind Anxious Spikes
If you've ever had a wave of anxiety that came out of nowhere, glucose could be the culprit. Lavender NP Lacy Almeida explains the science, offers tips for balancing blood sugar, and shares how to know when it’s time to seek support.
By Lacy Almeida, MSN, PMHNP-BC

| 4 min read

If you are having a mental health emergency, call 911, the National Suicide and Crisis Helpline at 988, or go to your local ER.

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