About the Author: Az D

Anxiety • Depression

Social Anxiety: When the Fear of Being Judged Starts Running the Show
Social anxiety is one of the most common mental health conditions people live with, and one of the most exhausting, because so much of it happens inside your head. Learn about how it can show up and strategies to keep it in check.
By Sandra DeGroat, MSN, PMHNP-BC

| 4 min read
Depression • Life Transitions

When a Beloved Pet Dies: Understanding and Honoring Your Grief
Losing a pet can bring up so many emotions all at once. We're here to help you make sense of what you're feeling and find meaningful ways to honor their memory.
By Sandra DeGroat, MSN, PMHNP-BC

| 4 min read

If you are having a mental health emergency, call 911, the National Suicide and Crisis Helpline at 988, or go to your local ER.

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