Lobelys Anicet, a Lavender psych NP, provides an overview of what it’s like to begin therapy and how understanding deeper patterns can create real, lasting change and support meaningful growth.

Some seasons may feel heavier than others, and that’s okay. You’re not alone in that feeling, and you can move through things at your own pace. Even in the hard moments, there’s still room for warmth, connection, and care through it all.

Real growth isn't always about big, life-changing moments. Sometimes, it's the small, everyday wins that matter most. We highlight how these small moments can lead to meaningful, long-lasting changes over time.

Nature has a way of supporting our mental health in small but powerful ways. Learn how even brief moments outdoors can make a positive impact on your mental well-being.

Experiencing a loss can be one of the toughest moments to go through. While there’s no right way to grieve, you can make space for it without losing yourself in the process. Learn about the five stages of grief and how to move through loss with compassion and support.

Finding the right mental health provider can feel overwhelming, but psych NPs are dedicated to understanding your unique story while providing therapy and medication management tailored to your needs.

Mental health deserves the same care and understanding as physical health, but it doesn’t always get the support it needs. When approached thoughtfully, medication can be a meaningful and important part of caring for your overall well-being.

Everyone has unique strengths, even if they’re not immediately obvious. By reflecting on your experiences, seeking feedback, and embracing growth, you can uncover what makes you truly stand out.

Job insecurity can bring stress and anxiety when you’re unsure of what’s next. But even in tough times, there are ways to take care of yourself and feel a little more at ease.

Living with a chronic illness can be tough, but it’s still possible to keep your mind and spirit strong. By being kind to yourself and finding ways to adjust, you can live a life full of meaning and joy.

Learn what emotional exhaustion is, why it happens, and how you can start feeling like yourself again with self-care strategies.

Discover how journaling can support your growth, creativity, and self-awareness. Learn how to make it a meaningful and adaptable tool in your daily life.