Setting healthy boundaries, even with the people you love, can help protect your mental, emotional, and physical well-being. But setting boundaries can feel uncomfortable or awkward at first, especially when you’re creating boundaries with the people you love. Use our examples to learn how you can communicate your boundaries clearly and effectively.

A new year is a time for fresh beginnings, and a mindset reset can lay the foundation for meaningful growth. By reflecting, rethinking, reframing, and resetting, you can align your actions with your values and embrace the year ahead.

The holidays are all about love and connection, but a bit of tension can pop up now and then. With a thoughtful approach, you can take the edge off those tense moments and enjoy the magic of the season.

The holiday season can be stressful and overwhelming, but it doesn’t have to be. Here are some tips to help you create a more relaxing and joyful experience this year.

Learn how self-compassion can help you build a supportive relationship with yourself, improve your well-being, and boost your mental health.

Making friends as an adult can be hard, but it’s never too late to build new meaningful connections. With a little effort, you can turn strangers into long-lasting friendships.

Stress can feel overwhelming, but there are plenty of ways to manage it and find relief. Finding what works for you can make handling stress easier and help you feel more at peace.

Try our simple mindfulness techniques to reduce stress and improve your mind, body, emotions, and social life.

Our mood and energy levels can shift in winter, but adjusting your daily routine can help you stay energized and improve your overall mental well-being.

The upcoming US election can bring up feelings of anxiety and depression, but there are ways to ease the stress. We’ve provided 5 simple ways to help you feel more at peace.

Setting goals is great, but sticking to them can be tough, especially when life gets in the way. In this post, we take note of four common mistakes people make when goal setting and offer tools to stay motivated.

It's easy to sacrifice sleep when you're a student, but did you know that it can negatively impact your academic performance? We've listed some tips to help you develop a bedtime routine so you can sleep better and wake up feeling refreshed.