Lobelys Anicet, a Lavender psych NP, provides an overview of what it’s like to begin therapy and how understanding deeper patterns can create real, lasting change and support meaningful growth.

Some seasons may feel heavier than others, and that’s okay. You’re not alone in that feeling, and you can move through things at your own pace. Even in the hard moments, there’s still room for warmth, connection, and care through it all.

Postpartum depression can bring a whirlwind of emotions—and it’s okay if it doesn’t look picture-perfect. We’re here to share what this experience can really look like and remind you that support is always within reach.

When a new baby arrives, much of the attention goes to the baby or the mom, but dads can quietly struggle too. Their challenges are often unnoticed, even though they deserve just as much care.

Nature has a way of supporting our mental health in small but powerful ways. Learn how even brief moments outdoors can make a positive impact on your mental well-being.

Experiencing a loss can be one of the toughest moments to go through. While there’s no right way to grieve, you can make space for it without losing yourself in the process. Learn about the five stages of grief and how to move through loss with compassion and support.

Finding the right mental health provider can feel overwhelming, but psych NPs are dedicated to understanding your unique story while providing therapy and medication management tailored to your needs.

Mental health deserves the same care and understanding as physical health, but it doesn’t always get the support it needs. When approached thoughtfully, medication can be a meaningful and important part of caring for your overall well-being.

What you eat can impact your mental health. From boosting memory and concentration to stabilizing mood, certain foods can offer real benefits for brain function.

Living with a chronic illness can be tough, but it’s still possible to keep your mind and spirit strong. By being kind to yourself and finding ways to adjust, you can live a life full of meaning and joy.

Setting healthy boundaries, even with the people you love, can help protect your mental, emotional, and physical well-being. But setting boundaries can feel uncomfortable or awkward at first, especially when you’re creating boundaries with the people you love. Use our examples to learn how you can communicate your boundaries clearly and effectively.

The holiday season doesn’t always feel magical for everyone, and that’s okay. We offer some gentle reminders on how you can embrace the season while making it meaningful in a way that feels right for you.