If you've come across the term EMDR before, there's a good chance your first reaction was: wait, what? It sounds a little out there, but EMDR is one of the most researched, evidence-backed treatments we have for trauma and PTSD. Psych NP Jamie Sullivan breaks down everything you need to know.

When a new baby arrives, much of the attention goes to the baby or the mom, but dads can quietly struggle too. Their challenges are often unnoticed, even though they deserve just as much care.