Holly Kent, a psychiatric nurse practitioner at Lavender, shares her personal experience living with ADHD and reflects on how traits often seen as challenges can also be meaningful strengths worth embracing.

Finding the right mental health provider can feel overwhelming, but psych NPs are dedicated to understanding your unique story while providing therapy and medication management tailored to your needs.

What you eat can impact your mental health. From boosting memory and concentration to stabilizing mood, certain foods can offer real benefits for brain function.

Setting healthy boundaries, even with the people you love, can help protect your mental, emotional, and physical well-being. But setting boundaries can feel uncomfortable or awkward at first, especially when you’re creating boundaries with the people you love. Use our examples to learn how you can communicate your boundaries clearly and effectively.

Learn how self-compassion can help you build a supportive relationship with yourself, improve your well-being, and boost your mental health.

Stress can feel overwhelming, but there are plenty of ways to manage it and find relief. Finding what works for you can make handling stress easier and help you feel more at peace.

Try our simple mindfulness techniques to reduce stress and improve your mind, body, emotions, and social life.

Staying organized with ADHD can be a challenge, but with the right strategies, organization can be a little easier. Discover eight helpful ways to declutter, manage your time, and create routines that fit your lifestyle.

Setting goals is great, but sticking to them can be tough, especially when life gets in the way. In this post, we take note of four common mistakes people make when goal setting and offer tools to stay motivated.

Medication management is an important aspect of mental health care. At Lavender, we take the time to discuss the risks, benefits, and alternatives to ensure clients feel confident about their treatment plans. Learn about how we're prioritizing effective and safe treatment for our clients.

Using ADHD as an example, we explain the complexities involved with self-diagnosis.