Sandra DeGroat's photo

Sandra DeGroat

MSN, PMHNP-BC
She/her/hers

Accepting new clients

Licensed in: Arizona and New Jersey

Focus areas: students (18+), adults, seniors, and new or expecting parents

Education: Monmouth University

I’ve taken the ADHD Care Pledge to support safe and thoughtful stimulant use

Hello, nice to meet you! I’m Sandra, a board-certified psychiatric nurse practitioner with 20 years of nursing experience. I provide care to clients across Arizona and New Jersey, specializing in anxiety, depression, insomnia, sleep issues, and bipolar disorder. My master’s degree and psychiatric training from Monmouth University provided a strong foundation in evidence-based mental health care.

As a psych NP, my background includes treating a wide spectrum of mental health concerns, which supports a comprehensive and individualized approach to care.

My therapeutic approach is rooted in evidence-based, person-centered care that emphasizes empathy, collaboration, and empowerment. I integrate elements of cognitive-behavioral therapy (CBT), trauma-informed care, neuropsychology, and psychodynamic principles to help individuals gain insight into their thoughts, emotions, and behaviors. I believe in creating a safe, nonjudgmental space where clients can explore challenges, build resilience, and work toward meaningful change. Each treatment plan is individualized, addressing the whole person — mind, body, and environment — to promote lasting mental wellness and personal growth.

We’re likely a good match if you…

  • appreciate kindness wrapped in realness
  • want help untangling thoughts that feel a little too loud
  • hope to feel a little more motivated each day
  • appreciate calm, grounding conversations
  • are trying to stay more focused

Specialties

Anxiety Depression Insomnia & sleep issues Bipolar disorder Life transitions Obsessive-compulsive disorder (OCD) Post-traumatic stress disorder (PTSD) ADHD Burnout Life coaching Stress management Women's issues

Treatment Approaches

Brief dynamic therapy Cognitive Behavioral Therapy (CBT) Client-centered therapy Life coaching Psychiatric evaluation Medication management

Insurances Accepted

Arizona

  • Aetna
  • Blue Cross Blue Shield
  • Cigna Healthcare
  • Medicare
  • Oscar Health
  • Oxford Health Plans
  • Regence
  • Sana Care
  • UnitedHealthcare

New Jersey

  • Cigna Healthcare
  • Medicare
  • Oxford Health Plans
  • UnitedHealthcare
  • UnitedHealthcare Medicare Advantage

Reviews

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“Extremely thorough, considerate, had a personality that put me at ease even despite general discomfort with Doctor visits due to financial strain. Asked questions that directed the meeting effectively. Time felt like it was full with necessary conversion without being rushed or inefficient.”

— K. Z.

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“My experience was absolutely wonderful. I felt comfortable sharing my history and what I've currently been going through. I greatly appreciated her expertise, professionalism, and warmth. I left our session feeling supported and uplifted.”

— M. W.

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“Best session I ever had. Sandra was awesome to talk too.”

— T. R.

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“Sandra listens to your needs and creates a plan for your life. She asks questions and listens to understand how you are feeling.”

— R. G.

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“I found Sandra to be easy to open up to and responsive in a calm manner. She was not overly pushy to begin sessions which helped me to build confidence.”

— J. H.