Lavender Blog: Healing Starts Here
Our blog is a platform where we can share heartfelt stories, provide actionable advice, and support your personal development through empathy and understanding.
Staying organized with ADHD can be a challenge, but with the right strategies, organization can be a little easier. Discover eight helpful ways to declutter, manage your time, and create routines that fit your lifestyle.
Our mood and energy levels can shift in winter, but adjusting your daily routine can help you stay energized and improve your overall mental well-being.
The upcoming US election can bring up feelings of anxiety and depression, but there are ways to ease the stress. We’ve provided 5 simple ways to help you feel more at peace.
Winter can feel tough when Seasonal Affective Disorder (SAD) kicks in, but with the right approach, it doesn’t have to be. By understanding what's going on and trying out a few simple techniques, you can thrive in the winter season.
ADHD • Anxiety • Depression
Setting goals is great, but sticking to them can be tough, especially when life gets in the way. In this post, we take note of four common mistakes people make when goal setting and offer tools to stay motivated.
It's easy to sacrifice sleep when you're a student, but did you know that it can negatively impact your academic performance? We've listed some tips to help you develop a bedtime routine so you can sleep better and wake up feeling refreshed.
