Lavender Blog: Healing Starts Here

Nancy Pletcher, MSN, PMHNP-BC, shares how her journey as a parent deepened her understanding of the importance of advocacy and empathy in mental health care.

Living with a chronic illness can be tough, but it’s still possible to keep your mind and spirit strong. By being kind to yourself and finding ways to adjust, you can live a life full of meaning and joy.

Learn what emotional exhaustion is, why it happens, and how you can start feeling like yourself again with self-care strategies.

Discover how journaling can support your growth, creativity, and self-awareness. Learn how to make it a meaningful and adaptable tool in your daily life.

Setting healthy boundaries, even with the people you love, can help protect your mental, emotional, and physical well-being. But setting boundaries can feel uncomfortable or awkward at first, especially when you’re creating boundaries with the people you love. Use our examples to learn how you can communicate your boundaries clearly and effectively.

A new year is a time for fresh beginnings, and a mindset reset can lay the foundation for meaningful growth. By reflecting, rethinking, reframing, and resetting, you can align your actions with your values and embrace the year ahead.