Lavender Blog: Healing Starts Here

If you've come across the term EMDR before, there's a good chance your first reaction was: wait, what? It sounds a little out there, but EMDR is one of the most researched, evidence-backed treatments we have for trauma and PTSD. Psych NP Jamie Sullivan breaks down everything you need to know.

At this point, is there anything we can’t do with a smartphone? The convenience is real, but so is the distraction. Explore clinician-backed tips to reduce your screen time.

Matrescence: it's like adolescence, but for becoming a mother. Learn about the profound physical, psychological, and emotional transformations that can occur with motherhood.

It can be surprisingly easy to feel like you're not doing enough, even when you're doing everything you can. Explore what's really behind mom guilt and how to quiet that inner critic for good.

Spring is connected to optimism, motivation, and a buzz of renewal, but sometimes our mood can take a minute to catch up. If seasonal transitions feel difficult for you, there are things that can help.

You don't have to be falling apart to benefit from therapy. If you've been quietly wondering whether it's for you, these signs might be the nudge you need.