Lavender Blog: Healing Starts Here
Our blog is a platform where we can share heartfelt stories, provide actionable advice, and support your personal development through empathy and understanding.
Depression affects many people, and overcoming it involves a multifaceted approach. We outline eight simple ways to manage and get through a depressive cycle.
Anxiety can manifest in different ways and remove the joy from activities you once loved. Use these five techniques to rediscover happiness, and along the way, learn a skill or two about self-care practices.
Courtney Paton shares her personal experience battling postpartum depression, describing how she managed feelings of isolation and anxiety, and the factors that led her to ultimately seek professional help.
Everyone deals with grief differently. Brighid Gannon, a psychiatric nurse practitioner and Lavender co-founder, provides personal insights on how to navigate grief by emphasizing self-compassion.
Pritma Dhillon-Chattha addresses the challenges of practicing patience as a parent to young children and offers strategies to strengthen the parent-child relationship.
Using ADHD as an example, we explain the complexities involved with self-diagnosis.
