Lavender Blog: Healing Starts Here

Grief doesn’t always look the way we expect. From irritability and exhaustion to numbness and difficulty concentrating, learn about some of the less-talked-about ways grief can show up, and why there’s no single right way to experience it.

If you've ever had a wave of anxiety that came out of nowhere, glucose could be the culprit. Lavender NP Lacy Almeida explains the science, offers tips for balancing blood sugar, and shares how to know when it’s time to seek support.

Social anxiety is one of the most common mental health conditions people live with, and one of the most exhausting, because so much of it happens inside your head. Learn about how it can show up and strategies to keep it in check.

For Black Maternal Mental Health Week, NP Saketa Polk centers the emotional wellbeing of Black mothers. Learn the signs of struggle that often go unnoticed, and how to ask for the support you need.

If you've come across the term EMDR before, there's a good chance your first reaction was: wait, what? It sounds a little out there, but EMDR is one of the most researched, evidence-backed treatments we have for trauma and PTSD. Psych NP Jamie Sullivan breaks down everything you need to know.

At this point, is there anything we can’t do with a smartphone? The convenience is real, but so is the distraction. Explore clinician-backed tips to reduce your screen time.