Understanding ADHD

Do you have trouble staying focused or sitting still?

Online psychiatry and talk therapy facilitates positive behavior changes for individuals with ADHD.

How Do I Know if Psychiatry and Talk Therapy Is Right For Me?

Psychiatry and talk therapy are personalized to the individual and the type of ADHD they are facing. Treatment can take many forms, including cognitive behavioral therapy, stress management techniques, exercise, meditation, and relaxation methods. For some, a combination of medication management and talk therapy works best.

We’ll work together to create a safe space for you to express your anxiety and develop strategies to uncover your inner strength and boost your confidence. Here are a few examples of how we can achieve this:

Building Your Skill Sets

Our supportive environment will help you develop organization and time management skills. We’ll teach you how to break down large tasks into smaller steps and establish routines that can encourage you to stay on track.

Regulating Emotions

We’ll guide you to understand, manage, and express your full range of emotions in a productive, healthy way.

Improving Your Focus

Develop effective techniques to eliminate distractions, improve focus, and achieve your goals.

You may be showing common signs of ADHD if you are experiencing any of the following:

Physical Signs

  • Extreme impatience, restlessness, or fidgeting

  • Excessive talking and lacking listening skills

  • Headaches or light-headedness

Psychological Signs

  • Trouble making decisions or following directions

  • Hyperfocus or difficulty focusing on everyday tasks

  • Frequently forgetting or misplacing objects

Our Reviews

  • ⭐⭐⭐⭐⭐

    “Tamisha is very pleasant, easy to approach, understanding, knowledgeable, and goes above and beyond to help solve my problem. Tamisha treated me with utmost respect and made me very comfortable to have a trusting relationship as my mental health provider. This is just to mention a few of her qualities.”

    — C. O.

  • ⭐⭐⭐⭐⭐

    “Rebecca has been extremely helpful and empathetic. She listened to me and did not make me feel rushed or judged. She is very kind and I’m happy to be working with her!”

    — N. M.

  • ⭐⭐⭐⭐⭐

    “Maria is incredibly kind, super understanding, willing to listen, and very thorough. Thrilled I found her as a therapist. I’m recommending Lavender to friends.”

    — K. G.

  • ⭐⭐⭐⭐⭐

    “My therapist has been an expert listener, accountability partner, encourager, and I’ve always looked forward to the wisdom and perspective she provides. I highly recommend the Lavender care team as well!”

    — E. S.

  • ⭐⭐⭐⭐⭐

    “Lynn-Marie was fantastic! She had clearly read and paid attention to my intake form, she asked insightful questions that clarified what specifically she needed to know, and she involved me in the process of sorting out what my diagnosis should be. I was nervous going in, but she made me feel comfortable almost immediately and seemed to genuinely care about me and my mental health.”

    — B. S.

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Featured Content

Staying organized with ADHD can be a challenge, but with the right strategies, organization can be a little easier. Discover eight helpful ways to declutter, manage your time, and create routines that fit your lifestyle.

Medication management is an important aspect of mental health care. At Lavender, we take the time to discuss the risks, benefits, and alternatives to ensure clients feel confident about their treatment plans. Learn about how we're prioritizing effective and safe treatment for our clients.

Using ADHD as an example, we explain the complexities involved with self-diagnosis.

At Lavender, we want you to know that you don't have to face ADHD alone. We're here to provide support and guidance from diagnosis to treatment, so you can start feeling like yourself again.

Find ADHD support and restore your serenity.

Revive Your Inner Peace