Understanding Insomnia

Do you have trouble falling asleep or staying asleep at night?

Online psychiatry and talk therapy can equip you with the right tools to get a good night’s rest.

How Do I Know if Psychiatry and Talk Therapy Is Right For Me?

Psychiatry and talk therapy are personalized to the individual and the type of insomnia they are facing. Treatment can take many forms, including cognitive behavioral therapy, stress management techniques, exercise, meditation, and relaxation methods. For some, a combination of medication management and talk therapy works best.

We’ll work together to create a safe space for you to express your anxiety and develop strategies to uncover your inner strength and boost your confidence. Here are a few examples of how we can achieve this:

Finding the Root Cause

 Together, we will closely examine your sleep habits, lifestyle, and potential underlying factors that may contribute to your insomnia. This could involve stress, anxiety, or certain medications.

Determining Potential Concurrent Factors

Our nurse practitioners will assess whether any pre-existing medical conditions are contributing to your insomnia symptoms.

Practicing Relaxation Techniques

We can help you find ways to relax and alleviate any apprehensions or tension you may feel as you get ready for bed.

You may be showing common signs of insomnia if you are experiencing any of the following:

Physical Signs

  • Headaches or stomach pain

  • Delayed reactions to situations

  • Regularly waking up in the middle of the night

Psychological Signs

  • Difficulty falling asleep or staying asleep throughout the night

  • Trouble concentrating on tasks or remembering things

  • Frequently feeling tired or sleepy

Experience Peaceful Sleep Once Again

At Lavender, we want you to know that you don't have to face insomnia alone. We're here to provide support and guidance from diagnosis to treatment, so you can start feeling like yourself again.

Refuel your energy and wake up feeling refreshed.