Understanding Trauma

Do you have trouble coping with past traumatic experiences?

Online psychiatry and talk therapy can provide the support you need to overcome past traumas.

How Do I Know if Psychiatry and Talk Therapy Is Right For Me?

Psychiatry and talk therapy are personalized to the individual and the type of trauma they are facing. Treatment can take many forms, including cognitive behavioral therapy, stress management techniques, exercise, meditation, and relaxation methods. For some, a combination of medication management and talk therapy works best.

We’ll work together to create a safe space for you to express your anxiety and develop strategies to uncover your inner strength and boost your confidence. Here are a few examples of how we can achieve this:

Processing Emotions

We’ll help you process your thoughts, feelings, and any physical symptoms you may be experiencing.

Restructuring Thoughts

We’ll explore techniques that can alter negative or irrational thought and behavior patterns, which are common responses to traumatic events.

Reducing Nightmares

Psychiatry and talk therapy can not only decrease the intensity of nightmares but also reduce their frequency, allowing you to wake up feeling refreshed.

Correcting False Beliefs

Our nurse practitioners will guide you to identify, challenge, and reshape any false beliefs or negative thought patterns that can impact your overall mood and self-esteem.

You may be showing common signs of trauma if you are experiencing any of the following:

Physical Signs

  • Accelerated heart rate, usually followed by sweating or trembling

  • Body aches and pains

  • Digestive problems including nausea and stomach pain

Psychological Signs

  • Frequent mood swings, often following flashbacks

  • Recurring nightmares or trouble falling asleep

  • Constant sense of fear, anger, anxiety, or depression

Begin Your Healing Journey

At Lavender, we want you to know that you don't have to face past traumas alone. We're here to provide support and guidance from diagnosis to treatment, so you can start feeling like yourself again.

Free yourself from the past and embrace new beginnings.