Understanding Life Transitions

Do you have trouble coping with major life changes?

Online psychiatry and talk therapy can provide strategies to help you navigate through major life transitions.

How Do I Know if Psychiatry and Talk Therapy Is Right For Me?

Psychiatry and talk therapy are personalized to the individual and the type of life changes they have experienced. Treatment can take many forms, including cognitive behavioral therapy, stress management techniques, exercise, meditation, and relaxation methods. For some, a combination of medication management and talk therapy works best.

We’ll work together to create a safe space for you to express your anxiety and develop strategies to uncover your inner strength and boost your confidence. Here are a few examples of how we can achieve this:

Processing Emotions

We’ll help you identify and understand all the emotions you’re feeling during your life transition, which may include feelings of grief, fear, guilt, depression, or anxiety.

Reflecting on the Past and the Future

We'll create a secure and supportive environment where you can freely discuss your past experiences. Together, we will work towards equipping you with the necessary tools to navigate future challenges and embrace change.

Developing Coping Mechanisms

There are several approaches we use to help you cope with life changes. Some of the more common approaches include practicing mindfulness and self-care, journaling your thoughts and experiences, and building a strong support network.

You may have difficulty coping with life transitions if you are experiencing any of the following:

Physical Signs

  • Headaches or stomach pain

  • Changes in sleep patterns

  • Significant appetite changes

Psychological Signs

  • Increasing self-doubt

  • Frequently overwhelmed, depressed, angry, or anxious

  • Feeling lost or isolated

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Find Your Path to New Beginnings

At Lavender, we want you to know that you don't have to face major life changes alone. We're here to provide support and guidance from diagnosis to treatment, so you can start feeling like yourself again.

Embrace change and open the door to new beginnings.