Understanding Depression

Do you struggle to stay motivated to do the things you once loved?

Online psychiatry and talk therapy can assist you in restoring your sense of purpose.

How Do I Know if Psychiatry and Talk Therapy Is Right For Me?

Psychiatry and talk therapy are personalized to the individual and the type of depression they are facing. Treatment can take many forms, including cognitive behavioral therapy, stress management techniques, exercise, meditation, and relaxation methods. For some, a combination of medication management and talk therapy works best.

We’ll work together to create a safe space for you to express your anxiety and develop strategies to uncover your inner strength and boost your confidence. Here are a few examples of how we can achieve this:

Building Your Support Network

As part of your support network, your Lavender nurse practitioner will assist you in identifying ways to build your support circle, which can include close family or friends, and encourage other means of creating positive social experiences. This can include volunteering for an organization you care about or joining a support group to share your thoughts and feelings with others who can understand what you’re going through.

Engaging in Positive Self-Talk

Positive self-talk can reshape negative thought patterns that may cause depression and low self-esteem. Showing yourself kindness and understanding can help shape your feelings, reduce stress, increase confidence, and have an overall optimistic effect on behavior.

Practicing Gratitude

Recognizing that you have aspects of your life that are worth being thankful for is a powerful tool. Practicing gratitude encourages positive emotions which improves self-esteem and encourages social interactions.

Setting Goals

Creating short-term, achievable goals for yourself can uplift your mood and motivate you to aim for progress and achievement.

We all feel down every now and then, and usually, we're able to pick ourselves up and move forward. But, if you are feeling sad more often or if your feelings are beginning to impact your everyday life at home, work, school, or in social settings, it might be time to reach out for support.

You may be showing common signs of depression if you are experiencing any of the following:

Physical Signs

  • Headaches, migraines, or muscle pain

  • Digestive problems including nausea and stomach pain

  • Significant appetite and weight gain or loss

Psychological Signs

  • Low energy and trouble falling asleep, getting out of bed, or sleeping too much

  • Constant feelings of sadness and hopelessness

  • Frequent thoughts of death or suicide

Our Reviews

  • ⭐⭐⭐⭐⭐

    “I highly recommend seeing the Lavender team! Even after just my first session, I felt heard and am looking forward to how I will progress. I spoke with Emily Leiner. She listened, encouraged me, gave me my options in a clear manner, and showed that she cares. I also love that I can do all of this from the comfort of my own home. Excited to see how things process in the future with the Lavender team!”

    — S. Y.

  • ⭐⭐⭐⭐⭐

    “I had an amazing experience with my psychiatrist, Jessica! She was incredibly understanding, empathetic, and knowledgeable. Her guidance and support have truly made a positive impact on my mental well-being. I highly recommend her to anyone seeking professional help. Thank you for everything!”

    — C. F.

  • ⭐⭐⭐⭐⭐

    “I have always found Courtney Paton to not only be a good listener but also help challenge me/my thoughts in a way that helps me effectively assess my own approach. She not only exudes empathy, but also helps me have more empathy for myself as well. I can't speak more highly of Courtney Paton.”

    — R. R.

  • ⭐⭐⭐⭐⭐

    “Had my first appointment with Heather Sanudo, and I'm super excited to continue working with her. Right after my appointment, I wrote in my journal: ‘I felt so heard and supported. She was positive and validating in a way that felt really natural and real.’ I've used plenty of psychiatry/therapy clinics over the years, and I've never had such a good intake appointment. Currently feeling very good about my decision!”

    — M. V.

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  • ⭐⭐⭐⭐⭐

    “I thoroughly enjoyed meeting with Honorine. She made me absolutely comfortable to divulge information that on a regular would never tell anyone. But I know for me to probably be treated or understood I needed to open up and I had no problem doing that. I look forward to continuing my time with her for the first time, I feel like I found my match as far as a therapist goes.”

    — C. S.

Read All Reviews

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Explore Your Path to New Beginnings

At Lavender, we want you to know that you don't have to face depression alone. We're here to provide support and guidance from diagnosis to treatment, so you can start feeling like yourself again.

Rediscover your purpose and find happiness again.