Understanding OCD

Do you feel trapped in a cycle of repetitive behavior?

Online psychiatry and talk therapy can equip you with tools to manage OCD.

How Do I Know if Psychiatry and Talk Therapy Is Right For Me?

Psychiatry and talk therapy are personalized to the individual and the type of OCD they are facing. Treatment can take many forms, including cognitive behavioral therapy, stress management techniques, exercise, meditation, and relaxation methods. For some, a combination of medication management and talk therapy works best.

We’ll work together to create a safe space for you to express your anxiety and develop strategies to uncover your inner strength and boost your confidence. Here are a few examples of how we can achieve this:

Finding the Root Cause

We’ll help you understand the root cause of your OCD, taking into account various internal and external factors that may contribute to it, which can turn into a powerful tool for healing and acceptance.

Developing Coping Mechanisms

We’ll explore the most effective strategies to manage your specific type of OCD and determine which methods will best fit your lifestyle. This can involve journaling to monitor triggers, setting up a rewards system, or participating in regular exercise.

Practicing Relaxation Techniques

Techniques like deep breathing exercises, yoga, and meditation complement psychiatry and talk therapy. Together, they provide a well-rounded approach to mental health

You may be showing common signs of OCD if you are experiencing any of the following:

Physical Signs

  • Excessive hand washing, cleaning, or disinfection of surfaces

  • Performing repetitive actions, including arranging or ordering items in a specific way

  • Muscle tension or stomach problems

Psychological Signs

  • Frequent unwanted thoughts or urges

  • Need to achieve perfectionism

  • Consistently feeling tired or distressed

Free Yourself From Constant Overthinking

At Lavender, we want you to know that you don't have to face OCD alone. We're here to provide support and guidance from diagnosis to treatment, so you can start feeling like yourself again.

Liberate yourself from recurring thoughts.