New Year, New You? Start With a Mindset Reset
“New year, new me!”
That’s something so many of us say to ourselves as we look back on the previous year. And as soon as it’s January, we want to jump straight into our New Year’s resolutions to get a head start. We feel like we’re ready and focused to tackle all those ambitious plans we have for ourselves, but maybe it’s better if we slow things down and hit the ‘reset’ button before taking on new initiatives. This is where a mindset reset comes in. It’s not about perfection or a big makeover, but rather small, intentional shifts that help you feel more grounded and prepared for what’s ahead.
While a mental reset can help reduce stress, it’s also a powerful way to start the year off on your own terms. One effective way to start is by reflecting on some thought-provoking questions that will help clarify your goals. Think of it as moving through a process of rethinking, reframing, and resetting to build a stronger foundation for the year ahead.
Mindset Reset Questions to Ask Yourself
How will you align your values or intentions with your actions? What are you doing to align them?
⭐ Tip: Take time to review your goals and see if they match your core values. If they don’t, adjust your plans so that your actions reflect what matters most to you. Check in with yourself every so often to see if your actions still support your values.
How will you track your progress, and what will you do to celebrate your achievements?
⭐ Tip: Journaling is a great way to track progress in a way that’s personal and only for your eyes to see. When things are written down, you can look back on your previous achievements and use them as motivation to continue moving forward, even during the hard times.
Are there any habits or behaviors that are holding you back/you are holding on to that no longer serve you? If so, how will you let them go?
⭐ Tip: Replace the behaviors that drain your energy or prevent you from moving forward with positive routines that support your growth, like starting your day with short affirmations.
How will you incorporate and prioritize activities that bring you peace or joy into your daily, weekly, or monthly routine?
⭐ Tip: Write down a list of things that bring happiness in your life that you can refer back to when you’re stressed. This can be something simple, like re-reading your favorite book or hiking on a new trail with friends.
How will you handle any setbacks? What steps will you take to get back on track, and what things do you say to yourself to stay motivated?
⭐ Tip: Have a Plan A, B, and C for when setbacks happen and write them down. Your plans can incorporate techniques like deep breathing exercises or reaching out to that friend or family member who will always cheer you on.
Starting the year with a reset isn’t about reinventing yourself overnight. It’s about creating a strong foundation that supports your well-being and sets you up for a year of meaningful growth and fulfillment. By pausing, reflecting, and making intentional changes, you can embrace the year ahead with clarity. So, as you take these first steps, remember that it’s not about being perfect—it’s about being patient and kind to yourself as you go on new journeys. And if you need any extra support along the way, don’t hesitate to reach out to us!