Lavender Blog: Healing Starts Here
Our blog is a platform where we can share heartfelt stories, provide actionable advice, and support your personal development through empathy and understanding.
Finding Joy (in Your Own Way) During the Holidays
The holiday season doesn’t always feel magical for everyone, and that’s okay. We offer some gentle reminders on how you can embrace the season while making it meaningful in a way that feels right for you.
Unlocking Your Inner Cheerleader With Self-Compassion
Learn how self-compassion can help you build a supportive relationship with yourself, improve your well-being, and boost your mental health.
How Can I Boost My Mood in Winter?
Our mood and energy levels can shift in winter, but adjusting your daily routine can help you stay energized and improve your overall mental well-being.
Easing Election Stress: 5 Ways to Deal with Election Anxiety and Depression
The upcoming US election can bring up feelings of anxiety and depression, but there are ways to ease the stress. We’ve provided 5 simple ways to help you feel more at peace.
Thriving Through Winter: Understanding and Managing Seasonal Affective Disorder (SAD)
Winter can feel tough when Seasonal Affective Disorder (SAD) kicks in, but with the right approach, it doesn’t have to be. By understanding what's going on and trying out a few simple techniques, you can thrive in the winter season.
Unlocking the Power of Goal Setting
Setting goals is great, but sticking to them can be tough, especially when life gets in the way. In this post, we take note of four common mistakes people make when goal setting and offer tools to stay motivated.
Holidays & Heartaches: 4 Tips for Coping This Season
Navigating through the holiday season can be challenging, especially for those coping with loss, loneliness, or complicated family relationships. Here are some practical tips to help you regain joy during the holidays.
Depression: Eight Ways to Overcome the Cycle
Depression affects many people, and overcoming it involves a multifaceted approach.
Embracing the Light: Battle with Postpartum Depression
Courtney Paton shares her personal experience battling postpartum depression, describing how she managed feelings of isolation and anxiety, and the factors that led her to ultimately seek professional help.
Let’s Talk About Summertime Sadness
You've heard of the winter blues, but it's worth noting that summertime sadness also exists. In this post, we provide simple tips to help you cope with this seasonal occurrence.
Coping With Infertility During the Holidays
Infertility adds to the strain of an already overwhelming holiday season. Discover effective strategies that you can use to cope with infertility during this time.
Can Always Being at Home Make You Depressed?
We examine whether there is a potential link between staying at home for a prolonged period of time and depression while offering solutions to alleviate depressive symptoms.