Lavender Blog: Healing Starts Here
Our blog is a platform where we can share heartfelt stories, provide actionable advice, and support your personal development through empathy and understanding.
Easing Election Stress: 5 Ways to Deal with Election Anxiety and Depression
The upcoming US election can bring up feelings of anxiety and depression, but there are ways to ease the stress. We’ve provided 5 simple ways to help you feel more at peace.
Unlocking the Power of Goal Setting
Setting goals is great, but sticking to them can be tough, especially when life gets in the way. In this post, we take note of four common mistakes people make when goal setting and offer tools to stay motivated.
How to Set Healthy Boundaries (Even With the People You Love)
Setting healthy boundaries, even with the people you love, can help protect your mental, emotional, and physical well-being. But setting boundaries can feel uncomfortable or awkward at first, especially when you’re creating boundaries with the people you love. Use our examples to learn how you can communicate your boundaries clearly and effectively.
How to Form Good Sleep Habits Living a Student Lifestyle
It's easy to sacrifice sleep when you're a student, but did you know that it can negatively impact your academic performance? We've listed some tips to help you develop a bedtime routine so you can sleep better and wake up feeling refreshed.
Holidays & Heartaches: 4 Tips for Coping This Season
Navigating through the holiday season can be challenging, especially for those coping with loss, loneliness, or complicated family relationships. Here are some practical tips to help you regain joy during the holidays.
Five Ways to Rediscover Joy - and You
Anxiety can manifest in different ways and remove the joy from activities you once loved. Use these five techniques to rediscover happiness, and along the way, learn a skill or two about self-care practices.
Navigating Pandemic Fatigue, the Holidays, and Your Mental Wellness: Thanksgiving Edition
As the holiday season approaches, we've compiled a list of guidelines you can use to prevent pandemic fatigue and protect your mental health.
How to Manage Family Overdose During The Holidays
Dealing with family during the holidays can sometimes be draining. Learn how to navigate and manage these relationships to contribute to a more joyful holiday season.
3 Ways to Help Your Partner Deal with Anxiety
We explore three essential strategies that you can use to help support a partner who is living with anxiety.