Lavender Blog: Healing Starts Here
Our blog is a platform where we can share heartfelt stories, provide actionable advice, and support your personal development through empathy and understanding.
Jingle All The Way to a Stress-Free Holiday Season
The holiday season can be stressful and overwhelming, but it doesn’t have to be. Here are some tips to help you create a more relaxing and joyful experience this year.
Unlocking Your Inner Cheerleader With Self-Compassion
Learn how self-compassion can help you build a supportive relationship with yourself, improve your well-being, and boost your mental health.
From Strangers to BFFs: How to Make New Friendships as an Adult
Making friends as an adult can be hard, but it’s never too late to build new meaningful connections. With a little effort, you can turn strangers into long-lasting friendships.
The Top 10 Stress Management Techniques
Stress can feel overwhelming, but there are plenty of ways to manage it and find relief. Finding what works for you can make handling stress easier and help you feel more at peace.
From Mind Full to Mindful: Tips to Get You Started
Try our simple mindfulness techniques to reduce stress and improve your mind, body, emotions, and social life.
ADHD-Friendly Tips to Stay Organized
Staying organized with ADHD can be a challenge, but with the right strategies, organization can be a little easier. Discover eight helpful ways to declutter, manage your time, and create routines that fit your lifestyle.
How Can I Boost My Mood in Winter?
Our mood and energy levels can shift in winter, but adjusting your daily routine can help you stay energized and improve your overall mental well-being.
Easing Election Stress: 5 Ways to Deal with Election Anxiety and Depression
The upcoming US election can bring up feelings of anxiety and depression, but there are ways to ease the stress. We’ve provided 5 simple ways to help you feel more at peace.
Thriving Through Winter: Understanding and Managing Seasonal Affective Disorder (SAD)
Winter can feel tough when Seasonal Affective Disorder (SAD) kicks in, but with the right approach, it doesn’t have to be. By understanding what's going on and trying out a few simple techniques, you can thrive in the winter season.
Unlocking the Power of Goal Setting
Setting goals is great, but sticking to them can be tough, especially when life gets in the way. In this post, we take note of four common mistakes people make when goal setting and offer tools to stay motivated.
How to Set Healthy Boundaries (Even With the People You Love)
Setting healthy boundaries, even with the people you love, can help protect your mental, emotional, and physical well-being. But setting boundaries can feel uncomfortable or awkward at first, especially when you’re creating boundaries with the people you love. Use our examples to learn how you can communicate your boundaries clearly and effectively.
How to Form Good Sleep Habits Living a Student Lifestyle
It's easy to sacrifice sleep when you're a student, but did you know that it can negatively impact your academic performance? We've listed some tips to help you develop a bedtime routine so you can sleep better and wake up feeling refreshed.